Self discovery through yoga poses can be fun and engaging for preschoolers and adults. Have you ever closed your eyes and imagined a simple picture? Try it! Some people can do this easily and some may never quite be able to. We explore our minds and our bodies by mimicking different types of animals, shapes, and vessels but also by imagining a visit to different parts of our city, country, world, and outer space.
We are strong, brave warriors!
While holding the talking stick, Ari tells the class that she likes it when her friends and her sister share toys with her!
We are tiny seeds! With enough water and sunlight we can grow!
Look at us sprouting up! Soon we will be big and tall.
Here we are as tall trees! Even if the wind blows hard, we stay strong and standing tall.
Seals make funny sounds and hold their heads up high to balance bright colored balls on top of their noses! Silly seals!
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